Today's workout news

30 mins on recumbent - 7.4 miles - 211 cal
30 mins on treadmill - 235 cal
30 mins on recumbent - rolling hills - 215 cal

total - 661 calories

The two hour workout on Wednesday totally kicked my ass. I have backed off to 1-1/2 hours, but I am still feeling way too exhausted at the end of the day. I think I need to add something to my lunch, maybe a small piece of chicken or fish, and add a snack in the afternoon, something better than pretzels. I'm going to stay at 1-1/2 hours for a couple weeks and then try 2 hours again.